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Fecha de registro: 23 mar 2022

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Your core muscles are responsible for providing strength and stability to the rest of your body, which is why it is so important to strengthen and develop these muscles. The core not only consists of the rectus abdominis and transverse abdominis, also known as the abdominal muscles, but it also includes the obliques, lower-back, basketball legends and glutes, as well as other supporting muscles. A great core workout should target each area and approach it from different perspectives in order to achieve a toned six-pack and a powerful midsection.

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